Health Benefits of Cocoa Beans

Cognition and Neurological Health

Research has shown that cocoa powder can help improve your attention, and memory retention.

Effects on Physical Health

Cocoa powder contains several vital minerals, such as, iron, zinc, and selenium. Flavonols, present in dark chocolate, can protect from heart disease by increasing blood flow.

Be Careful!

Even though cocoa has been shown to have many positive effects in our diets, it also poses some health risks. Particularly weight gain and diabetes. With everything, too much of a good thing can be bad. So make sure if you are eating cocoa you do it in moderation.

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